Beachbody Ultimate Reset: Week Three

The Beachbody Ultimate Reset meal plan includes a full diet for 21 days, which is nothing like a starvation diet. It will help in the process of getting your body to its maximum well-being. The kit includes: a Participant Guide Book with all the information you need, plus a three-week eating plan with recipes, cooking tips, shopping lists and more to help you change your eating routines completely. It includes Six Essential Supplements: detox, alkalinize, oxygenize, mineralize, optimize and revitalize—just what your body needs for an ultimate reset. There is extensive support from your Team Beachbody coach and other team members available online anytime.

Week 3: Reclaim
In this phase, you'll eliminate grains and legumes to focus on simple, cleansing fruit and vegetable-based diet.

The Food

In a week that could have been rather boring (having only fruits and vegetables), we enjoyed the meals. Not only did we get to have heaps of fruit each morning, but I loved lots of the dinner recipes. I had forgotten how much I love sweet potatoes, this week reminded me in the most glorious way. Here are a few of our favorites:

Breakfasts 

for example: half plum, half apple, assorted berries

Lunchs

Hearty Vegetable-Miso Soup and Microgreen Salad

Carrot-Seaweed Medley and Microgreen Salad

Dinners

Curry Cauliflower, Lemon Pepper Kale and Brown Rice

Baked Sweet Potato, Steamed Veggies, Quiinoa

Mediterranean Roasted Beets, Baked Tempeh, Coconut Collard Greens

 

My Experience
This week was absolutely great. I don't know if it was the "final countdown" nature of it, the lack of detox supplement or the great dinners and big portions, but I really enjoyed this third week. The conversations about what we wanted to eat after the Reset was done were prevalent, but we were committed to complete the Reset in it's entirety. I have to say that doing this with someone else is key. I was lucky enough to have Champ do it with me, but we also had a great little group doing it at the same time - we had a facebook accountability page and weekly calls. It was nice to know that other people were eating the same thing as you and going through the same struggles and successes.

 The Supplements

Oxygenize: Liquid oxygen helps to boost your immune system and keeps the body's cells unclogged. These drops that are taken prior to each meal help to detoxify your body and prevent premature aging by providing additional oxygen. 
Mineralize: Natural salt adds natural minerals needed in your body. Adding Mineralize to water that you drink throughout the Reset aids the digestive tract and regulates water content, supporting cellular function.
Optimize: Systematic enzymes play an important role in all body functions. This supplement is taken prior to each meal helps promote optimal immune and inflammatory responses. 
Alkalinize: For maximum health, your blood should be slightly alkaline. This highly concentrated drink made of greens helps bring your body to a healthy pH balance.
Revitalize: Pre and Probiotics help the body maintain the right environment for intestinal health.



 If you have questions about the Beachbody Ultimate Reset or want more information, please feel free to ask: vickiewags@gmail.com or visit www.facebook.com/vickiewags