Saturday, February 12, 2011

Benefits of Yoga (Everyday Life)

Benefits of Yoga in Everyday Life

  • Yoga can help cure insomnia, as regular yoga practice leads to better and deeper sleep.
  • Yoga can help fight fatigue and maintain your energy throughout the day.
  • Yoga is an effective treatment for a variety of autoimmune diseases because it can reduce the symptoms these diseases often cause, such as stiffness, malaise, fatigue, and weakness.

No comments:

Post a Comment